Meditative Mat is a Yin inspired class of supported and sustained passive poses held for several minutes; static passive poses shift the body into parasympathetic nervous system triggering the relaxation response; tension held fascia and other connective tissue let go into deep states of surrender opening gateways into the realms of subtle anatomy.

When it seems humanly impossible to do more in a difficult situation, surrender yourself to the inner silence and thereafter wait for a sign of obvious guidance or for a renewal of inner strength.

~Paul Brunton