Meditative Mat is a Yin inspired class of sustained and supported passive poses held for several minutes; static passive poses shift the body into parasympathetic nervous system allowing the release of hormones into the bloodstream triggering the relaxation response; tension held fascia and other connective tissue let go into deep states of surrender opening gateways into the realms of subtle anatomy.

Kripalu Gentle is a slower paced class focusing on foundation poses, centering techniques, Pranayama and the coordination of breath with movement while consistently practicing a hallmark of Kripalu Yoga: “Non Judgmental Witness Consciousness” which translates to raising awareness through self observation using the body and the breath as the entry.

When it seems humanly impossible to do more in a difficult situation, surrender yourself to the inner silence and thereafter wait for a sign of obvious guidance or for a renewal of inner strength.

~Paul Brunton